Plant-Based balls with Tomato Sauce and Pasta

Plant-Based balls with Tomato Sauce and Pasta
plant-based balls

Plant-Based balls with Tomato Sauce and Pasta

Genius Balls
  • SERVINGS 4
  • PREPARATION 10 MINUTES

INGREDIENTS

  • 2 tbsp olive oil
  • 1 small onion, chopped
  • 1 clove of garlic, crushed with the special tool
  • 1 tbsp tomato paste
  • 750 g grated tomatoes (store-bought)
  • 60 ml (1/4 cup) water
  • 1 tsp basil, dried
  • 1 tsp sea salt
  • 1/2 tsp freshly ground pepper
  • 1/4 tsp sugar
  • 400 g wholemeal pasta in the shape we prefer
  • 1 package Genius Balls

COOKING INSTRUCTIONS

  1. In a large frying pan, heat the olive oil over medium to high heat.
  2. Sauté the onion for 2-3 minutes and add the garlic.
  3. Mix well until fragrant (30 seconds to 1 minute), add the paste and continue mixing for another minute.
  4. Add the grated tomato, water, basil, salt, pepper and sugar to the pan. Once it boils, reduce the heat to medium and simmer for 20-25 minutes until the sauce thickens.
  5. Meanwhile, boil the pasta and fry the meatballs according to the instructions on their packaging.
  6. Serve the pasta hot with sauce and Genius balls.
Tip

If desired, sprinkle the food with a little nutritional yeast for a slightly cheesy flavor!

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Genius Balls noon
  • SERVINGS 4
  • PREPARATION 10 MINUTES

INGREDIENTS

  • 2 + 2 tbsp olive oil
  • 1/2 cup chopped spring onion, including the green part
  • 1 tbsp tomato paste
  • 500 g coarsely chopped spinach
  • 300 g coarse barley
  • 900 ml vegetable broth, hot
  • 1/4 cup chopped dill
  • 2 tbsp freshly squeezed lemon juice + extra for serving
  • 1 tsp lemon zest
  • 1 tsp salt flakes
  • 1/2 tsp lemon pepper
  • 1 package Genius Balls
Tip

We can accompany the food with vegan feta or parmesan, homemade vegetable parmesan or nutritional yeast. But it's delicious on its own!

COOKING INSTRUCTIONS

  1. Heat 2 tbsp. olive oil in a large saucepan over medium-high heat.
    Add the onions and sauté for about 2 minutes or until softened.
  2. Add the paste and mix well. Once incorporated, add the spinach (in batches if necessary) and mix until wilted (about 2 minutes).
  3. Add the barley and continue stirring for about a minute.
  4. Add the hot broth and immediately after the remaining ingredients. Stir and when it begins to boil slightly, reduce the heat to medium.
  5. Let the food simmer for 20 minutes until it absorbs its liquids and the barley is cooked, but remains quite watery. (As it cools, it will continue to thicken)
  6. Remove from heat and add 2 more tablespoons of olive oil.
  7. While the barley is boiling, fry the meatballs according to the instructions and keep them warm.
  8. Serve immediately with extra lemon if desired.
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Genius Balls noon
  • SERVINGS 3-4
  • PREPARATION 10 MINUTES

INGREDIENTS

  • 200 g basmati rice
  • 60 ml maple syrup
  • 60 ml soy sauce
  • 60 ml water
  • 1 tbsp brown sugar
  • 2 tbsp cornflour
  • 1 tsp ginger powder
  • 2 tbsp olive oil
  • 3 cloves of garlic, crushed with the special tool
  • 1 package Genius balls
  • a little chives (optional)

COOKING INSTRUCTIONS

Boil the rice according to the package instructions.

Mix the maple syrup, soy, water, sugar, cornflour and ginger in a bowl.

In a small saucepan, heat the oil over medium heat. Before it gets too hot, add the garlic and stir for about a minute. We don’t want it to take on more than a little color.

Add the syrup mixture to the saucepan and increase the heat a little. Stir frequently and once the sauce begins to thicken, remove it from the heat (about 3-5 minutes).

Prepare the meatballs according to the instructions, dip them in the sauce and serve with rice. If desired, garnish with a little chives.

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Genius Balls noon
  • SERVINGS 2-4
  • PREPARATION 10 MINUTES

INGREDIENTS

Ingredients for a 35 cm pizza
  • 8-10 Genius Balls
  • 1 pizza base (homemade or store-bought)
  • ½ cup (120ml) spicy tomato sauce (homemade or store-bought – see tip)
  • a few slices of raw onion
  • a few cherry tomatoes cut in half (or tomato slices)
  • fresh basil leaves

COOKING INSTRUCTIONS

  1. Fry the Genius Balls according to the package instructions.
  2. Spread the sauce on the pizza base and add the remaining ingredients except the basil. Bake according to the dough instructions.
  3. Add a few basil leaves and serve.
Tips

The above quantities are for a pizza with a diameter of approximately 35 cm. We adjust depending on the size of our base. The sauce should be relatively thick and spread a thin layer. If we add too much, the dough may not cook properly.
Of course, we can adapt the recipe and add ingredients that we like, just make sure they are cut thinly so that they have time to cook (e.g. mushrooms, peppers, etc.)

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