Falafel with Beetroot

Fluffy chickpea balls with beetroot, delicious & nutritious, rich in fiber & antioxidants. With whole chickpeas from the Voios region of Kozani.

Wrap them in a tortilla or Arabic pita with a refreshing yogurt sauce, tomato and lettuce, and make a healthy wrap for the office.

Accompany them with a salad of your choice for a filling and nutritious animal-free meal.

Serve them instead of meatballs, with potatoes or rice, to eat more legumes on your daily table.

Package weight: 400gr (20 pieces)

Cooking instructions

Pan

In a pan with plenty of oil, place the falafel directly from the freezer and fry them frozen in preheated oil at 180⁰ C for 4-6 minutes.

Air-Fryer

Place the falafel directly from the freezer at 200⁰ C for 8-10 minutes. Brush well with oil beforehand.

In the Oven

Preheat your oven to 220⁰ C. Place the falafel directly from the freezer on a baking sheet lined with parchment paper. Brush well with oil. Leave for 13-15 minutes (up and down operation). Remove and serve.

PRODUCT FEATURES

INGREDIENTS

Chickpeas 60%, beetroot 15%, vegetables in varying proportions (cabbage, pepper, carrot, onion, celery, leek), caramelized onions [onions, raisin syrup (dried raisins, water, acidity regulator potassium carbonate), sugar, sunflower oil, soy sauce (soybeans), starch, paprika], wheat flour, breadcrumbs, potato flakes (emulsifier mono- and diglycerides of fatty acids), water, herbs, salt, spices, sugar, sunflower oil, curry mixture (gluten, mustard), rice, flavourings, garlic powder, stabiliser: methylcellulose, turmeric (preservative: sulphur dioxide).

ALLERGENS: GLUTEN, SOY, CELERY, MUSTARD. MAY CONTAIN TRACES OF: MILK, EGG, SULPHUR, LUPINE, MOLLUSCS, NUTS IN SHELL, PEANUTS, SESAME.

STORAGE

The product is kept at a temperature of -18⁰C.

After thawing, do not refreeze.

Consume only after heat treatment, according to the recommended cooking methods.

NUTRITIONAL VALUE

NUTRITIONAL VALUE (per 100g)
Energy kJ / Kcal	662 Kj / 157 Kcal
Proteins	7,2 g
Carbohydrates	23,7 g
Of which sugars	6,0 g
Fatty	2,6 g
Of which saturated	1,0 g
Dietary Fiber	5,1 g
Salt	1,3 g